Nutritional Value of Pumpkin Seeds – Calories & Health Facts

Pumpkin seeds are becoming an increasingly popular superfood, those considering adding them to they’re diet often ask how many carbs do they contain, and do they have protein. A quarter cup contains approximately 3.5 grams of carbohydrates, 10 grams of protein, and 180 calories. Raw and organically produced seeds will yield greater nutritional value than those that are cooked or are grow under GMO conditions.

Great Nutritional Value

Here are some of their outstanding nutritional properties.

• Carbs
• Protein
• Fibre
• Magnesium
• Manganese
• Iron
• Zinc
• Copper

Calories and Weight Loss

Are pumpkin seeds fattening? Although they contain fat with a low percentage being saturated this superfood is great to incorporate into your diet if you are trying to achieve weight loss. This dense and filling seed contains fiber which offers a number of weight-loss advantages. Your body digests it more slowly leaving you fuller longer so cravings are reduced, and assists in proper digestion. They stabilize blood sugar levels due to their low glycemic index. This can also reduce unwanted food cravings. Being a good energy food means you can remain active for longer periods of time thereby burning more calories.