Braised Red Cabbage + Kale Recipe
10
min
PREP
20
min
COOKING
2-3
SERVINGS
MED
SKILL LEVEL
Recipe
If you’re wondering how to make this easy, versatile and hardy side dish read on. This style of braised red cabbage and kale can be served hot or cold, and can be whipped up on your oven’s stovetop in under 30mins. Traditionally this savory recipe is served at dinner, but can also be enjoyed for breakfast and lunch. Its two prime vegetables contain many of the properties that promote healthy skin, they include antioxidant support, collagen and elastin development, and strengthening the dermis. As a bonus it’s also low in calories.
Ingredients
- 1 tbsp. Olive Oil
- 2 cups: Red Cabbage (purple)
- 2 cups: Kale
- 3 cloves: Garlic
- 1 medium: Onion
- 1 cup: Beef bone broth (substitute: vegetable broth)
- 1 1/2 tbsp. Toasted sesame seeds
- 1 tbsp. red wine vinegar (substitute: cider vinegar)
- Salt + black pepper (to taste)
Cooking Utensils
- Chopping knife
- Cutting board
- Pot
- Stovetop
Preparation
- Mince garlic
- Dice onions
- Rinse and chop red cabbage and kale into ½ inch lengths
Method
- Heat olive oil over medium to high temperature
- Add onions, garlic and sauté until softened
- Add red cabbage, kale, 1 tbsp. sesame seeds, chicken bone broth, sprinkle with salt and pepper (to taste), and stir
- Cover, reduce heat to low, and simmer for 15 minutes, stirring occasionally
- Add red wine vinegar and stir
- Plate and garnish with remaining ½ tbsp. sesame seeds
- Serve
*Vegan friendly (if vegtable broth is substituted)
*Allergy Alert: Sesame seeds
Nutritional Skincare Benefits
This dish helps promote skin: Elastisity + Circulation + Dermal Strength + Antioxidant Support + Collagen and Elastin Development
Vitamin K
1347% DV
Vitamin C
219% DV
Vitamin A
98% DV
Manganese
93% DV
Vitamin E
20% DV
Biotin
14% DV
Selenium
10.5% DV
Antioxidant Support
Vitamin C
ORAC
4400 Units
36% DV
*Based on 12,000 recommened daily units (ORAC)
Find out more about the Benefits of
*Always consult with a health care practitioner before you make changes to your diet or experience negative effects when consuming or coming into contact with any food.
