Red Cabbage Nutrition and Skin Care Information
TEAM NUTRUROOT | NUTRITION
The nutritional properties in red cabbage are abundant. Raw or cooked this superfood is packed with vitamin c and k to name but two. It’s low in calories and is a very healthy source of several skin care nutrients.
NUTRITION INFORMATION
Amounts per 1 cup (89g) raw/chopped
Amounts per 1 cup (89g) raw/chopped
Calorie Information
TYPE
AMOUNT
%DV
Calorie
27.6
1%
From Carbohydrate
23.3
~
From Fat
1.2
~
From Protein
3.1
~
From Alcohol
0.0
~
Protein & Amino Acids
TYPE
AMOUNT
%DV
Protein
1.3
g
3%
Tryptophan
10.7mg
~
Threonine
34.7mg
~
Isoleucine
30.3mg
~
Leucine
40.9mg
~
Lysine
43.6mg
~
Methionine
12.5mg
~
Cystine
10.7mg
~
Phenylalanine
32.0mg
~
Tyrosine
19.6mg
~
Valine
42.7mg
~
Arginine
73.9mg
~
Histidine
21.4mg
~
Alanine
42.7mg
~
Aspartic acid
121mg
~
Glutamic acid
293mg
~
Glycine
30.3mg
~
Proline
48.1mg
~
Serine
52.5mg
~
Hydroxyproline
~
~
Fats & Fatty Acids
TYPE
AMOUNT
%DV
From Carbohydrate
140
~
Total Fat
0.1g
0%
Total Omega-3 fatty acids
40 mg
~
Total Omega-6 fatty acids
30.3 mg
~
Saturated Fat
0g
0%
4:00 Butyric
~
~
6:00 Caproic
~
~
8:00 Caprylic
~
~
10:00 Capric
~
~
12:00 Lauric
0.9 mg
~
13:00
~
~
14:00 Myristic
14.1 mg
~
15:00 Pentadecanoic
~
~
16:00 Palmitic
16.9mg
~
17:00 Margaric
~
~
18:00 Stearic
0.9 mg
~
20:00 Arachidic
~
~
22:00 Behenate
~
~
24:00 Lignoceric
~
~
Monounsaturated Fat
0.0g
~
14:01 Myristoleic
~
~
15:01 Pentadecenoic
~
~
16:1 Palmitol
26.9 mg
~
17:01 Heptadecenoic
~
~
18:1 Oleic
10.7 mg
~
20:01 Eicosenoic
~
~
22:1 Erucic
~
~
24:1 Nervonic
~
~
Polyunsaturated Fat
0.1 g
~
18:2 uLinoleic
5605 mg
~
18:2 Conjugated Linoleic (CLA)
30.3 mg
~
18:03 Linolenic
40 mg
~
18:4 Stearidonic
~
~
20:3 Eicosatrienoic
~
~
20:4 Arachidonic
0.9 mg
~
20:5 Eicosapentaenoic (EPA)
~
~
22:5 Docosapentaenoic (DPA)
~
~
22:6 Docosahexaenoic (DHA)
~
~
Total trans fatty acids
~
~
Total trans-monoenoic fatty acids
~
~
Total trans-polyenoic fatty acids
~
~
Vitamins
TYPE
AMOUNT
%DV
Vitamin A
993 IU
20%
Retinol
0.0mcg
~
Retinol Activity Equivalent
49.8 mcg
~
Alpha Carotene
~
~
Beta Carotene
596 mcg
~
Beta Cryptoxanthin
~
~
Lycopene
17.8 mcg
~
Lutein+Zeaxanthin
293 mcg
~
Vitamin C
50.7 mg
85%
Vitamin D
~
~
Vitamin E (Alpha Tocopherol)
0.1 mg
0%
Beta Tocopherol
~
~
Gamma Tocopherol
~
~
Delta Tocopherol
~
~
Vitamin K
34.0 mcg
42%
Thiamin
0.1 mg
4%
Riboflavin
0.1 mg
4%
Niacin
0.4mg
2%
Vitamin B6
0.2 mg
9%
Folate
16.0 mcg
4%
Food Folate
16.0 mcg
~
Folic Acid
~
~
Dietary Folate Equivalents
16.0 mcg
~
Vitamin B12
~
~
Pantothenic Acid
0.1 mg
1%
Choline
15.2 mg
~
Betaine
0.1 mg
~
Carbohydrates
TYPE
AMOUNT
%DV
Total Carbohydrate
6.6 g
2%
Dietary Fiber
1.9 g
7%
Starch
~
~
Sugars
3.4 g
~
Sucrose
534 mg
~
Glucose
1549 mg
~
Fructose
1317 mg
~
Lactose
~
~
Maltose
~
~
Galactose
~
~
Minerals
TYPE
AMOUNT
%DV
Calcium
40 mg
4%
Iron
0.7 mg
4%
Magnesium
14.2 mg
4%
Phosphorus
26.7 mg
3%
Potassium
216 mg
2%
Sodium
24 mg
1%
Zinc
0.2 mg
1%
Manganese
0.2 mg
11%
Selenium
0.5 mcg
1%
Fluoride
~
~
Sterols
TYPE
AMOUNT
%DV
Cholesterol
0.0 mg
0%
Phytosterols
~
~
Campesterol
~
~
Stigmasterol
~
~
Beta-sitosterol
~
~
Other
TYPE
AMOUNT
%DV
Alcohol
~
~
Water
80.4 g
~
Ash
0.6 g
~
Caffeine
~
~
Theobromine
~
~
Facts
The listed Daily Values (%DV) are for adults, and are based on a 2,000 calorie per day reference diet. Your daily values may be higher or lower based on your individual needs. Always consult with a heath care practitioner when determining your best diet plan.
Source(s) nutritional data:
- http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2373/2
ADS!
