BG Fit

At KFCycle we challenge individuals to perform at their highest level. We teach them skills and habits that will improve the quality of their lives.

We pride ourselves on making our cyclists work hard. It is our goal not only to prepare you physically but more importantly mentally. Our protocols allow the mind to be trained simultaneously with the body giving you that winning advantage.

Take a look for yourself.

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01. Pre-Fit Interview

Every fit, whether it's for a novice or an experienced cyclist, starts with a brief interview between a trained technichan and the rider. We address your any injury history, needs ad goals.

02. 20 Point Flexibility Assessment

This evaluation provides an accurate picture of your flexibility and other physical attributes, including an assessment of your foot structure, knee position, spinal curve, shoulder extension, hip flexion and many other important areas for cycling performance.

04. Side View Analysis

Assessed using the your side view the goal is to deliver correct neutral position that's both powerful and comfortable using seat height adjustments, handlebar height, stem length and cleat position.

04. Front View Analysis

Analysis from a frontal perspective to optimize hip, knee, and foot alignment for greater performance and balanced power delivery. Includes an analysis of pedal and shoe placement and squareness on the saddle.

05. Follow Up

After a week or so I call you to discuss the effectiveness of the adjustments and to answer any other questions or concerns you may have.